Do we need a Cortisol detox?

Cortisol detox is trending — but do we really need to cleanse a stress hormone? In this episode of HolistiQ, Sara unpacks what’s actually happening when women experience stubborn bloating, midlife weight gain, and feeling wired yet exhausted. This is a science-grounded, compassionate look at cortisol regulation, menopause, stress, and metabolic safety — and why fat loss happens best when the body feels secure, not stressed.