’So you want to start Keto? Let’s do it properly ’

Ever wondered how to actually start keto without feeling awful by day three? In this episode, I share a real-life conversation from my morning walk and guide you through a grounded, sustainable keto transition. We cover protein, fats, electrolytes, hydration, training adjustments, and mindset — so you can shift your metabolism with confidence, not chaos. Practical, honest, and rooted in physiology.