Women are not small men!!

Are men and women really physiologically the same? In this episode of HolistiQ, I explore the biology behind the phrase “women are not small men.” From hormones and metabolism to muscle, recovery, and cardiovascular differences, we unpack the science of how female physiology truly works. Understanding these differences is not about division — it’s about precision. When we recognise the unique rhythms of the female body, we can train smarter, support health better, and build resilience for the long term.